Life is always beautiful when you just focus on the present.Then the hard training for being fully present and you might get exhausted and tired in this journey.MAY BE I CAN OFFER YOU WITH A BETTER SOLUTION

actually you are in the present and you don't need any kind of training and that's my way of life. and i never miss an opportunity for getting a new experience which not only activates our brain but also brings us a new energyy for life. AND ONE FINAL THING SAY THAT YOU ARE ALWAYS HAPPY IN THE PRESENT. Because it is a present offered by your god.